Stay away from alcohol and nicotine – Both are responsible for breaking the elasticity of skin. Notice how alcoholics and smokers look older than their real age. This is caused by the reduction of collagen in the skin.
Complete your sleep hours – Staying up late to have fun or to work also cause collagen reduction. Seven to eight hours is still ideal when it comes to sleeping.
Eat right and exercise – Fruits and veggies are key in having healthy glowing skin. Many Hollywood celebrities choose to be vegetarians because they want to look younger. Reduce your beef and pork intake. If you cannot live without meats, go for seafoods as they are rich in Omega 3. As you eat healthy, don’t forget about working out. Sweat can remove skin-damaging toxins inside your body.