Do you work all day in the office in front of the computer? And there's no way you are hitting that 10,000 steps mark for a day to sweat out? If your answer to both questions are yes, you are most likely to be overweight and sickly. But if you're not, you're lucky.
Having a physical activity is definitely key in sweating. On the other hand, you would not sweat no matter how you move if your whole body is dehydrated. Therefore, drinking lots of water can trigger that generous sweating you are looking forward to experience.
#1 Healthy glowing skin
# 2 Relief from overheating
Sweating gives our bodies freedom from overheating. When we feel hot inside, we start to sweat as this is the way through which our bodies adapt to the surrounding temperature and keep us from fainting due to heat stroke.
# 3 Stronger body
This related to the release of toxins due to sweating. Our internal organs can be covered with toxins and they signal us about it when we have fever. There are times when resting and taking medicine do not help. Rather, sweating takes the illness out of our bodies.