Tuesday, July 4, 2017

Four Best Ways to Keep Kids Healthy

Your kids' health is very important. As a parent, it is your responsibility to protect them from all kinds of danger and illnesses. Give your kids the important tools for a lifetime of healthy living by teaching them how to take care of themselves. Here four things you can do.

1. Make sure your kids get enough hours of sleep. Kids need ten hours of sleep or more depending on their age. Sleep boosts metabolism and the immune system - two things that will help them grow healthily both physically and mentally. Create a sleeping schedule to ensure that your kids are getting the amount of sleep they need. Observe it strictly, but be flexible enough to push back bedtime during special occasions or whenever needed.

2. Teach your kids the importance of healthy eating. It is impossible to monitor your kids' eating habits. They will always get something unhealthy at school or when they're hanging out with their friends. Hence, it would be best to help your kids have a healthy relationship with food. Teach them that healthy food provides the energy their bodies and minds need to get through a busy day. Such knowledge can somehow inspire them to make healthy food choices.

3. Limit your kids' sugar intake and encourage them to drink a lot of water. Sugar messes up the brain and the immune system. It kills the antibodies their young bodies need to fight viruses so that they don't get sick too often. Train them to drink lots of water instead of sugary drinks. One of the best ways to train kids with this is to  remind them to check on their pee. Tell them that they will need to hydrate themselves more until their pee looks like water.

4. Get your kids to brush their teeth regularly. Most kids hate brushing their teeth because they find it boring. You can make this an enjoyable activity with the use of a timer. Tell them to race against the timer as they brush their teeth. Another thing you can do is to tell them an interesting  story that relates the importance of teeth brushing in a fun way. Check out the infographic below from Coburg Hill Oral Care.

When Sugar Bugs Attack - Explaining Dental Hygiene to Kids
From Visually.

If they already have problematic teeth, search for the latest ways to address kids' dental concerns. Also, look for a dentist who is good at handling young patients. Dental health can reflect your kids' overall health. Healthy gums and teeth would mean they're healthy from the inside.

Getting your kids to take a bath daily, exercise regularly and limit their use of gadgets are other ways by which you can raise healthy kids. You might find it hard to put into practice all these things when you start out, but with determination and proper mindset you'll be able to carry out each of them easily.



Saturday, October 1, 2016

Of Flowers and Spiritual Healing

Seeing or getting yourself surrounded by flowers can give you calmness  and spiritual healing. Yes, you read that right. These gifts of mother nature can easily make you flow into serenity if you just take the time to adore them. Are you wondering about which flowers to grow in your garden? Check out this short list.

Source: Unsplash

 Calendula - These flowers come mostly in yellow and orange. Ironically, the fire-colored blooms help in healing. Cream created from brightly colored calendulas is perfect for treating skin burns and wounds. A plus to this flower is that it is also edible. It will give your salad a kick with its spicy and zesty flavors. When growing calendulas, they prefer a cooler atmosphere. You can care for them indoors. But, always remember that any plant requires the sun for nourishment. It is advised that you place them where they get enough sun and shade.

Dandelion - From its roots to its leaves, dandelions are used to cure various ailments. A round of applause to Mother Nature for creating such wonderful plant. Ancient people use the leaves for curing illnesses. These are perfect for problems with kidneys, gallbladders, and skin among many other ailments. Herbal healers use the roots for detoxification. Surprisingly, it can cure your hangovers. You should probably stack-up on these roots or better yet grow it in your backyard. The dandelions are very adaptive to its environment. It can grow in almost anywhere! These vigorous flowers can also thrive in the summer and winter. You should prepare a well-fertilized and drained soil to grow healthy flowers that could last.

Lotus - The lotus came from China. It has been a used as a traditional healing plant. Say goodbye to diarrhea, high blood sugar, and cholesterol. Like dandelions, the lotus' roots promotes healing. It is used to cure upset tummies. Despite growing in the mud, the lotus flower is tantalizing and even aromatic. The roots are deep into the mud while the leaves and flowers are above water. Growing lotus is an exciting change of gardening technique that will challenge your green thumbs.

Peonies - A cup of peony tea is good for your health. The roots may help with menstrual cramps and muscle pains. These flowers are not only pretty but, they are truly relaxing as it relieves you from bodily pains. Peonies are beauty and value grown in magnificent blooms. You can grow peonies in your garden during the spring or fall season. These blooms require colder weather to grow healthy. They can be nourished in the garden or in pots. Be sure to water them regularly.


Thursday, September 1, 2016

Migraines and the Ketogenic Diet

Source: Unsplash
Chronic migraine headaches can totally control your life. The pain can be unbearable, relentless and incredibly overwhelming leaving you depressed, scared and alone most of the time. The good news there are many ways by which you can stop it from oppressing you moving forward. And, one of them is having a ketogenic diet.

A ketogenic diet (keto) is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health and performance, but also some potential initial side effects. It is similar to other strict low-carb diets, like the Atkins diet or LCHF (low carb, high fat). These diets often end up being ketogenic more or less by accident. The main difference between strict LCHF and keto is that protein is restricted in the latter.

1) Keto decreases migraine frequency. In recent studies, scientists have found that the ketogenic diet significantly reduced the frequency of migraines in 90% of patients. This completely dwarfs the effects of migraine drugs.

2) Keto promotes glutamate inhibition. Glutamate is found in both epilepsy and migraine patients. Medications that work in epilepsy (anti-seizure drugs) also block glutamate production. These drugs have been used to treat migraines as well. Since about 500 BC, ketones have worked to help prevent seizures, but the ketogenic diet has only been popular for the last century.

3) Keto eliminates processed food in your body. Processed food are filled with preservatives, chemicals, and other triggers that could be affecting your migraine symptoms. Any diet that removes those processed foods, including the ketogenic diet, would be a good step to controlling migraine symptoms.

4) Keto reduces hunger. Hunger is a major migraine trigger, so is weight gain/obesity. Some studies have found that weight gain and/or obesity increases the risk of migraines by 81%. Ketones help reduce hunger, while controlling insulin problems, promoting weight loss, and regulating glucose levels in the blood. Weight loss and sugar control are well-known benefits to adding MCT or coconut oil to your diet. Now, as you can see, they will help control migraines by helping you feel nutritionally satisfied, more energetic, improve cognitive functioning, and lose fat.





Monday, August 1, 2016

Four Ways to a Healthy Menopause

Going through menopause can be a struggle. Only few women embrace this stage in their lives without much issues. Its symptoms include hot flashes, night sweats, insomnia, waning of sexual desire, joint pains, vaginal dryness and more such mild to severe health concerns. Making few adjustments to your lifestyle can be of high value to your health during menopause.

Stay healthy. Most of the weight gain happens in 40's and 50's among women. Having a thicker waist can make your transition of menopause difficult and complicated. Staying healthy and fit is the mantra. Prepare a routine and remain watchful towards your weight management program.

Include fish in your daily diet. The risk of heart diseases is more likely to increase after the menopause. Most gynecologists recommend a fish-rich diet twice a week for maintaining a healthy heart. Women can also supplement their intake in the form of fish oil. Fish oil is known for its goodness of reducing risks of breast cancer as well. Do consult with physician before taking any supplements.

Source: Unsplash
Strengthen your bones. Your bones need more calcium after 50 as a result of poor estrogen level. You can improve your calcium intake with a proper dairy product diet and supplements. In case, if 1000 mg of your calcium is coming from dairy products, you should get rest 200 mg (recommended calcium intake per day in the 50s is 1200 mg) from supplements. Low-fat dairy products are recommended over its high fat counterparts and helps in replenishing calcium doses and restoring better health.

Cut down on salt and processed carbohydrate from the diet. This will help you combat bloating. Bloating can be a genuine problem in many women during menopause. It is believed, complex hormonal changes in the body are the culprit behind bloating. Fiber contained whole grains, vegetables, and fruits are your options to ease bloating.

Friday, July 1, 2016

How Silence Makes Your Brain Healthy

Silence releases tension in both the brain and the body. A 2006 study published in the journal Heart reported that just two minutes of silence elicited a better relaxation response including lowering blood pressure and affecting blood circulation in the brain than listening to relaxing music.

Silence eliminates the fight or flight stress response, and instead creates calm and relaxation, which lower stress and consequently promotes healthy immunity, and reduces risks for stress related diseases and conditions, such as heart disease, high blood pressure, headaches, and anxiety.



Source: Unsplash
Taking the time to be alone for an hour or two restarts the brain and replenishes the mental resources needed to improve cognitive function. In silence, the brain gets a break, and just as a power nap restarts your energy, so silence restarts your brain.

Meditation, daydreaming and eliminating external noise by simply sitting in silence allows the mind to wander and just be idle. These allow you to tap into your true inner selves, to discover new ideas, and focus on and engage your thoughts, memories, and emotions. Moreover, they allow you to create a better state of wellness for the body, mind, and spirit by creating meaning in our experiences, promoting creativity, and providing reflection that supports mental and emotional health.

Deep reflection is gained from silence, something that can never be achieved with the distraction created by external noise. Excessive thinking and mental stimulation stifles creativity. In silence, your mind is free to just be, which allows your creative juices to flow freely.

Our thoughts drive our emotions and behaviors. This means that more than 85% of our emotions and behaviors are preprogrammed by our habitual ways of thinking.When you do not stop to quiet the mind, you will forever be a slave to your own thinking patterns and consequent habits. The practice of quieting the mind puts you back in control, and allows your habits to serve you, giving you the freedom of choice.

Silence can help your brain to grow. A study in the Journal Brain compared the effects of white noise, pup calls, ambient noise, and silence on the brains of mice. While originally the intent was to use silence as a control factor in the study, the scientists found that only two hours of silence each day resulted in the growth of new cells in the hippocampus, the brain center responsible for memory, emotions, and learning.

Silence promotes inner peace and calm, both of which elude many in the modern world but are so necessary to promote a general state of optimal wellness. When you achieve a healthy state of inner peace your every day performance, mental state and emotional wellbeing is improved.

You are better able to handle stress, and improve your quality of life. Inner peace allows you to achieve a new level of joy, and not from obtaining material possessions, or from external sources, but from inside yourself through a new perspective that supports harmony within your mind and spirit.

Excessive thinking and mental stimulation stifles creativity. In silence, your mind is free to just be, which allows your creative juices to flow freely.
Self-Control and Eliminating Self-destructive Patterns
The mind produces more than 60,000 thoughts a day and more than 80% of our thoughts repeat themselves daily.
Our thoughts drive our emotions and behaviors.
This means that more than 85% of our emotions and behaviors are preprogrammed by our habitual ways of thinking.
When you do not stop to quiet the mind, you will forever be a slave to your own thinking patterns and consequent habits.
The practice of quieting the mind puts you back in control, and allows your habits to serve you, giving you the freedom of choice.
Regenerates Brain Cells
Silence can help your brain to grow, as a study that was published in the Journal Brain, Structure found.
This study compared the effects of white noise, pup calls, ambient noise, and silence on the brains of mice.
While originally the intent was to use silence as a control factor in the study, the scientists found that only two hours of silence each day resulted in the growth of new cells in the hippocampus, the brain center responsible for memory, emotions, and learning.
Although these findings are only preliminary, there is a clear suggestion that silence is indeed helpful for the brain in growing new cells, and that it may have therapeutic value for conditions associated with decreased hippocampus neuronal regeneration, such as depression and Alzheimer's disease.
Inner Peace and Calm
Silence promotes inner peace and calm, both of which elude many in the modern world but are so necessary to promote a general state of optimal wellness. When you achieve a healthy state of inner peace your every day performance, mental state and emotional wellbeing is improved.
You are better able to handle stress, and improve your quality of life.
Inner peace allows you to achieve a new level of joy, and not from obtaining material possessions, or from external sources, but from inside yourself through a new perspective that supports harmony within your mind and spirit.


Article Source: http://EzineArticles.com/9709749
Excessive thinking and mental stimulation stifles creativity. In silence, your mind is free to just be, which allows your creative juices to flow freely.
Self-Control and Eliminating Self-destructive Patterns
The mind produces more than 60,000 thoughts a day and more than 80% of our thoughts repeat themselves daily.
Our thoughts drive our emotions and behaviors.
This means that more than 85% of our emotions and behaviors are preprogrammed by our habitual ways of thinking.
When you do not stop to quiet the mind, you will forever be a slave to your own thinking patterns and consequent habits.
The practice of quieting the mind puts you back in control, and allows your habits to serve you, giving you the freedom of choice.
Regenerates Brain Cells
Silence can help your brain to grow, as a study that was published in the Journal Brain, Structure found.
This study compared the effects of white noise, pup calls, ambient noise, and silence on the brains of mice.
While originally the intent was to use silence as a control factor in the study, the scientists found that only two hours of silence each day resulted in the growth of new cells in the hippocampus, the brain center responsible for memory, emotions, and learning.
Although these findings are only preliminary, there is a clear suggestion that silence is indeed helpful for the brain in growing new cells, and that it may have therapeutic value for conditions associated with decreased hippocampus neuronal regeneration, such as depression and Alzheimer's disease.
Inner Peace and Calm
Silence promotes inner peace and calm, both of which elude many in the modern world but are so necessary to promote a general state of optimal wellness. When you achieve a healthy state of inner peace your every day performance, mental state and emotional wellbeing is improved.
You are better able to handle stress, and improve your quality of life.
Inner peace allows you to achieve a new level of joy, and not from obtaining material possessions, or from external sources, but from inside yourself through a new perspective that supports harmony within your mind and spirit.


Article Source: http://EzineArticles.com/9709749


Thursday, June 9, 2016

Three Ways to Quit Smoking Easily

Going cold turkey on smoking can be quite difficult even if you have the biggest reason to do it. Nicotine is highly addictive. This very element makes anyone get back to smoking after several weeks or months of not smoking.

Make a firm decision. Set an exact date when you'll stop smoking. Know why and how you should stop with your addiction. It would be best to do some research first before you start with a full stop to your vice.

Get some support. Inform your family and friends about your decision. Ask them to support and encourage you along the way. You might need the guidance of counselors, physicians and other health professionals. Be sure to keep in touch with them every step of the way.


Have an action plan. Challenges are inevitable. You must be prepared to face them. For example, you must know what to do when your friend smokers drop by your place or when you unintentionally visit places where smoking is rampant. If you're unable to guard yourself against these challenges, you're most likely to give into the temptation of smoking.

By living a smoke-free life, you can be healthier and stronger. Your risk of heart disease and other cancers can decrease by half during the first year you've stopped smoking. You will be able to live longer too. If you need to relieve stress in the future, try your best not to smoke. Look for other ways to let it out.

Thursday, June 2, 2016

Hair Loss and You: Causes and Cures

It is common for women to lose 60 to 100 strands of hair a day according to WebMD. You need not worry about having a thin scalp if you lose such amount of hair daily because new hair are growing in at the same time. Losing more than 100 strands of hair may be considered alarming though. And this can be brought about by different causes.

photo credit: hair loss dot org
Hormonal changes -  Hormonal changes due to pregnancy, childbirth, onset of menopause and thyroid problems can cause hair loss.

Alopecia areata - This is also known as patchy hair loss. It occurs when the body's immune system attacks hair follicles causing sudden hair loss. On the other hand, other skin disorders like lichen planus, some types of lupus and sarcoidosis cause permanent hair loss.

Scalp infections - Infections such as ringworm can invade the hair and skin of your scalp. Generally, hair grows back as soon as the infections are treated.

Trichotillomania - This condition happens when a person  has an overwhelming urge to pull out her hair. It can be the hair from her scalp, eyebrows or other areas of the body.

Medications -  Drugs used for cancer, arthritis, depression, heart problems, high blood pressure and birth control can cause hair loss. Overdose of vitamin promotes hair loss too.

Other causes - radiation therapy, physical shock like surgery and excessive weight loss, emotional shock like death, hair treatments, excessive hairstyling, etc.

As for hair loss treatment, this video could give you a great idea about what you need to do.

(Note: I don't own this video. All credits to the owner/publisher.)