Monday, March 7, 2016
Quick and Simple Ways to Detoxify Your Body
5) Get a thorough massage.
6) Exercise regularly and sweat out more.
7) Have thorough body massage.
8) Consume fiber in its natural form.
9) Fast for at least a couple of days on a regular basis.
10) Get enough sleep at night (10 pm onwards).
11) Avoid environmental toxins.
12) Meditate to clear your mind.
13) Give up simple carbohydrates, white sugars and fried foods.
14) Incorporate superfoods in your daily meals.
15) Mange your stress levels in a healthy manner.
16) Choose natural remedies instead of antibiotics and other medicines when you feel sick.
17) Massage your pressure points to increase blood circulation.
18) Embrace whole foods and stay away from additives and preservatives.
19) Avoid common sources of toxins - alcohol, caffeine, processed foods and tobacco.
20) Be aware of your body signals.