Weakness is the lack of strength in the muscles and bones to carry out the day-to-day activities. Most people confuse it with fatigue which is an entirely different thing. Insufficient diet, flu, infection of any kind, lack of sleep, thyroid problem, cancer and stroke are the usual causes of weakness.
If you feel weak most of the time, consider consulting a health care professional right away. This will help you understand why you're feeling weak. Moreover, try including these food to your daily diet for added strength.
Bananas - Bananas help boost energy apart from being a source of natural sugar. They are packed with potassium, which mainly converts sugar into energy. For great and energy to accomplish your daily activities, eat a couple of bananas a day.
Milk - Milk is one of the greatest sources of energy as it is rich in calcium, vitamin B and essential nutrients. Drinking a glass of milk every day strengthens the bones and muscles. It also reduces weakness.
Almonds - Almonds are pack with vitamin E and essential minerals like magnesium and so they are great for combating weakness.
Ginseng- Ginseng root is full of antioxidant properties. This herb has a direct impact on your nerves, which enables it to efficiently combat tiredness and weakness in general.
Basil - Basil leaves are rich with antioxidants. A cup of brewed basil leaf tea can restore your energy level in a jiffy. It can also strengthen your muscles and bones.
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