Knowing events, individuals or things that cause stress in you and noting them down or keeping a journal of your stress patterns is the first step to take. Once you have done it, share what you have written with any of your nearest and dearest. This may sound odd or simple but by plainly talking about what troubles you eases up your anxieties inside. As you have now documented your stressors, this can serve as cue to relax. Let’s say avoiding events that make you feel tense and engaging in an enjoyable activity are some of the ways on how to prevent stress.
Including simple relaxation techniques such as deep breathing and stretching are also helpful. Slowly breathing in and breathing out is quite soothing. Twisting your neck or tensing your shoulders unwinds your muscles which may have stiffened after hours of hard work. Continuing this stretching to keeping a daily exercise routine may reduce your stress level and keep you from getting a heart disease.
Taking time for a hobby that interests you redirects your focus away from the things that pressures you. Singing, knitting, listening to some music, reading with pleasure are some of the pastimes you can relish without deadlines.
Another way to combat stress and live your life to the fullest is bonding with your family relatives and friends. Going out on a vacation with your loved ones can give you a break with your work and a refreshed outlook in life.
Consider consulting an expert if you’re unable to be stress free after observing the above-mentioned tips. Chronic or prolonged stress can endanger your life. Ask your doctor for suitable medicines and other treatments.