Stay healthy. Most of the weight gain happens in 40's and 50's among women. Having a thicker waist can make your transition of menopause difficult and complicated. Staying healthy and fit is the mantra. Prepare a routine and remain watchful towards your weight management program.
Include fish in your daily diet. The risk of heart diseases is more likely to increase after the menopause. Most gynecologists recommend a fish-rich diet twice a week for maintaining a healthy heart. Women can also supplement their intake in the form of fish oil. Fish oil is known for its goodness of reducing risks of breast cancer as well. Do consult with physician before taking any supplements.
Cut down on salt and processed carbohydrate from the diet. This will help you combat bloating. Bloating can be a genuine problem in many women during menopause. It is believed, complex hormonal changes in the body are the culprit behind bloating. Fiber contained whole grains, vegetables, and fruits are your options to ease bloating.