Friday, July 1, 2016

How Silence Makes Your Brain Healthy

Silence releases tension in both the brain and the body. A 2006 study published in the journal Heart reported that just two minutes of silence elicited a better relaxation response including lowering blood pressure and affecting blood circulation in the brain than listening to relaxing music.

Silence eliminates the fight or flight stress response, and instead creates calm and relaxation, which lower stress and consequently promotes healthy immunity, and reduces risks for stress related diseases and conditions, such as heart disease, high blood pressure, headaches, and anxiety.



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Taking the time to be alone for an hour or two restarts the brain and replenishes the mental resources needed to improve cognitive function. In silence, the brain gets a break, and just as a power nap restarts your energy, so silence restarts your brain.

Meditation, daydreaming and eliminating external noise by simply sitting in silence allows the mind to wander and just be idle. These allow you to tap into your true inner selves, to discover new ideas, and focus on and engage your thoughts, memories, and emotions. Moreover, they allow you to create a better state of wellness for the body, mind, and spirit by creating meaning in our experiences, promoting creativity, and providing reflection that supports mental and emotional health.

Deep reflection is gained from silence, something that can never be achieved with the distraction created by external noise. Excessive thinking and mental stimulation stifles creativity. In silence, your mind is free to just be, which allows your creative juices to flow freely.

Our thoughts drive our emotions and behaviors. This means that more than 85% of our emotions and behaviors are preprogrammed by our habitual ways of thinking.When you do not stop to quiet the mind, you will forever be a slave to your own thinking patterns and consequent habits. The practice of quieting the mind puts you back in control, and allows your habits to serve you, giving you the freedom of choice.

Silence can help your brain to grow. A study in the Journal Brain compared the effects of white noise, pup calls, ambient noise, and silence on the brains of mice. While originally the intent was to use silence as a control factor in the study, the scientists found that only two hours of silence each day resulted in the growth of new cells in the hippocampus, the brain center responsible for memory, emotions, and learning.

Silence promotes inner peace and calm, both of which elude many in the modern world but are so necessary to promote a general state of optimal wellness. When you achieve a healthy state of inner peace your every day performance, mental state and emotional wellbeing is improved.

You are better able to handle stress, and improve your quality of life. Inner peace allows you to achieve a new level of joy, and not from obtaining material possessions, or from external sources, but from inside yourself through a new perspective that supports harmony within your mind and spirit.

Excessive thinking and mental stimulation stifles creativity. In silence, your mind is free to just be, which allows your creative juices to flow freely.
Self-Control and Eliminating Self-destructive Patterns
The mind produces more than 60,000 thoughts a day and more than 80% of our thoughts repeat themselves daily.
Our thoughts drive our emotions and behaviors.
This means that more than 85% of our emotions and behaviors are preprogrammed by our habitual ways of thinking.
When you do not stop to quiet the mind, you will forever be a slave to your own thinking patterns and consequent habits.
The practice of quieting the mind puts you back in control, and allows your habits to serve you, giving you the freedom of choice.
Regenerates Brain Cells
Silence can help your brain to grow, as a study that was published in the Journal Brain, Structure found.
This study compared the effects of white noise, pup calls, ambient noise, and silence on the brains of mice.
While originally the intent was to use silence as a control factor in the study, the scientists found that only two hours of silence each day resulted in the growth of new cells in the hippocampus, the brain center responsible for memory, emotions, and learning.
Although these findings are only preliminary, there is a clear suggestion that silence is indeed helpful for the brain in growing new cells, and that it may have therapeutic value for conditions associated with decreased hippocampus neuronal regeneration, such as depression and Alzheimer's disease.
Inner Peace and Calm
Silence promotes inner peace and calm, both of which elude many in the modern world but are so necessary to promote a general state of optimal wellness. When you achieve a healthy state of inner peace your every day performance, mental state and emotional wellbeing is improved.
You are better able to handle stress, and improve your quality of life.
Inner peace allows you to achieve a new level of joy, and not from obtaining material possessions, or from external sources, but from inside yourself through a new perspective that supports harmony within your mind and spirit.


Article Source: http://EzineArticles.com/9709749
Excessive thinking and mental stimulation stifles creativity. In silence, your mind is free to just be, which allows your creative juices to flow freely.
Self-Control and Eliminating Self-destructive Patterns
The mind produces more than 60,000 thoughts a day and more than 80% of our thoughts repeat themselves daily.
Our thoughts drive our emotions and behaviors.
This means that more than 85% of our emotions and behaviors are preprogrammed by our habitual ways of thinking.
When you do not stop to quiet the mind, you will forever be a slave to your own thinking patterns and consequent habits.
The practice of quieting the mind puts you back in control, and allows your habits to serve you, giving you the freedom of choice.
Regenerates Brain Cells
Silence can help your brain to grow, as a study that was published in the Journal Brain, Structure found.
This study compared the effects of white noise, pup calls, ambient noise, and silence on the brains of mice.
While originally the intent was to use silence as a control factor in the study, the scientists found that only two hours of silence each day resulted in the growth of new cells in the hippocampus, the brain center responsible for memory, emotions, and learning.
Although these findings are only preliminary, there is a clear suggestion that silence is indeed helpful for the brain in growing new cells, and that it may have therapeutic value for conditions associated with decreased hippocampus neuronal regeneration, such as depression and Alzheimer's disease.
Inner Peace and Calm
Silence promotes inner peace and calm, both of which elude many in the modern world but are so necessary to promote a general state of optimal wellness. When you achieve a healthy state of inner peace your every day performance, mental state and emotional wellbeing is improved.
You are better able to handle stress, and improve your quality of life.
Inner peace allows you to achieve a new level of joy, and not from obtaining material possessions, or from external sources, but from inside yourself through a new perspective that supports harmony within your mind and spirit.


Article Source: http://EzineArticles.com/9709749