Friday, August 15, 2014

Four Tips on How Not to Be Sick

Do you wonder why some people don't get sick as often as you do? I believe their healthy state doesn't involve magic. They simply are disciplining themselves to be healthy. If you don't want to get sick ever, here are some tips that you can try.

Exercise and Train Your Body - Most athletes do not get stick because they exercise and train their bodies to be strong. All forms of exercise are good for bodily circulation. They prod the cells to regenerate in your body. Specifically, they increase the number of white cells which are your body's defense against sickness causing bacteria and viruses.

Keep Your Mouth Clean - Dental and medical experts confirm the connection between dental and overall health. In fact, these specialists advice many to have their dental problems cured the soonest possible as they can cause serious health problems like cardiovascular diseases, diabetes and even premature birth  among unborn babies. In addition to toothbrushing, floss and gargle with antiseptic mouthwash.

Avoid Stress - Stress weakens the body's immune system. Consequently, it is the cause of most deadly diseases worldwide. Contrary to popular belief, stress is self-induced. This means we can control stress even though we cannot control the stress-causing elements around us. People who aren't stressed out are happier and healthier.

Have the right mindset - You can be healthy all the time by simply declaring that you don't have time for sickness. This is the power of mind over body. According to medical science, thoughts are accompanied by biochemical reactions which can increase the bad and good hormones in the body. Positive thoughts increases nitric oxide - an element that boosts the immune system.