Improved quality of sleep – People suffering from insomnia are often advised to listen to classical music. The latter are believed to be effective in calming the mind and the body – making both susceptible to resting and deep sleep soon follows. Its effect is better than the effect of induced drugs.
Improved function of blood vessels – Certain types of music make people happy. Happiness causes the blood vessels to function well and blood to regularly flow all throughout the body.
Reduces stress and fights depression – Besides the calming effect, music can also get a person up and in the mood to workout. Exercising and sweating a lot both help in the release of harmful toxins in the body which cause sadness and hopelessness.
Eases physical pain – Medical experts and therapists use music in helping their patients overcome pain. An example of this would be those suffering from the pains of bone cancer.