Home Remedies to Beat Menstrual Pain
Most of us women dread our menstrual periods because it comes with discomfort, cramps and pain. While all these are inevitable, there are things which you can do to lessen their impact on your body. In fact, most of these tricks could be done at the comfort of your own home. Keen to learn about them? Read up.
1. Use heat packs - You can use water bottles filled with hot water as heat packs. Let it role on your lower abdomen or lower back where you could be feeling the stabbing pain. The heat will relieve the pain and soothe the cramps. In connection to this, studies show that heat packs are as effective as Ibuprofen when it comes to pain relief.
2. Take calcium tablets and fish oil. According to related studies, cramps may be reduced through increased intake of calcium found in food. Include dairy products or calcium supplements in your diet. You can also take fish oil capsules which are rich in Omega 3 fatty acids and has anti-inflammatory properties. Taking a capsule of fish oil daily could lessen your chances of suffering from menstrual cramps.
3. Drink chamomile tea. Chamomile is an anti-depressant and a nerve relaxant. Drinking a few cups of Chamomile tea helps in soothing your cramps and makes you feel relaxed during your monthly periods. It also increases urinary levels of glycine, which helps relieve muscle spasms. While drinking chamomile tea, massage your abdomen, side and back. This would relieve you of menstrual pain.
1. Use heat packs - You can use water bottles filled with hot water as heat packs. Let it role on your lower abdomen or lower back where you could be feeling the stabbing pain. The heat will relieve the pain and soothe the cramps. In connection to this, studies show that heat packs are as effective as Ibuprofen when it comes to pain relief.
2. Take calcium tablets and fish oil. According to related studies, cramps may be reduced through increased intake of calcium found in food. Include dairy products or calcium supplements in your diet. You can also take fish oil capsules which are rich in Omega 3 fatty acids and has anti-inflammatory properties. Taking a capsule of fish oil daily could lessen your chances of suffering from menstrual cramps.
3. Drink chamomile tea. Chamomile is an anti-depressant and a nerve relaxant. Drinking a few cups of Chamomile tea helps in soothing your cramps and makes you feel relaxed during your monthly periods. It also increases urinary levels of glycine, which helps relieve muscle spasms. While drinking chamomile tea, massage your abdomen, side and back. This would relieve you of menstrual pain.
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| Source: UNSPLASH |
