Three Forgotten Food Which Are Great for Your Budget and Health

Eating healthy food can be quite boring and expensive. Because of such experience, many fall away from their health and fitness plans.

In response to this, I researched about affordable food items which are great to incorporate your healthy diet. Below are three food items that suited my goal. (In fact, most of us have forgotten about them because of the surge of healthy recipes that promote their pricier counterparts.)

Cauliflower – This “white food” is a scrumptious addition to your meals - whether raw or cooked. Cauliflowers are raw in calories. They are rich in potassium and folate which fortify a healthy heart.

Celery – Celeries are the go-to-veggies of crash dieters over the years but they provide many health benefits other than weight loss.  Celery was originally a medicinal staple (as far back as Ancient Greece) but can now add plenty of flavor and fiber, as well as some vitamin C and potassium, to your diet.   

Sardine – Eating sardines is one of the best ways to get omega 3 fatty acids in your diet. Sardines are packed with a wide range of vitamins and minerals, including vitamin D, selenium and calcium. You can bring sardines to work, to school, or wherever you need to go as they usually come in easy open cans. 

(Note: I don't own this video. All credits to the owner/publisher.)